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IAT CERTIFIED RELATIONSHIP & LIFESTYLE COACHING
Healing at the Root to Empower the Authentic Self
Are you ready to create thriving relationships and let go of your fears, anxiety, and doubts holding you back in life?
Discover how your childhood is impacting your adult life, so you can break free from negative patterns and reclaim your power to build secure, fulfilling, & empowered connections.
Struggle to set healthy boundaries
Battle self-worth issues
Can't find or maintain stable relationships
Need help communicating feelings
Want to stop pushing others away
Experience frequent anxiety in relationships
Are healing from a painful break-up
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Overgive to the point of burnout
Want to regulate their nervous system
ARE READY TO OWN THEIR GROWTH & BECOME SECURE
Identifying & Healing Core Wounds
Developing Secure Communication
Relationship Shadow & Integrating Traits
Subconscious Reprogramming
Setting Boundaries Exposure Work
NS Regulating & Somatic Therapy
Emotional Processing & Regulation
Creating Strategies to Meet Needs
Breaking Unhealthy Coping Habits
Attachment theory is based on an experiment conducted by John Bowlby and Mary Ainsworth, which found that a child's experiences with their parent/caregiver form what is called an "attachment style". Your attachment style is the foundation for how you view love and relationships with others and yourself. In other words, your attachment style is the subconscious set of rules you acquired in early childhood on how to form connections.
There are four attachment styles - three insecure and one secure:
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Securely Attached
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Anxious Preoccupied
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Dismissive Avoidant
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Fearful Avoidant/Disorganized
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Before Heart & Mind, I hadn't heard of core wounds or considered how they were contributing to conflict with my boss. Once I realized that, I was able to actually get to the root cause and make progress in understanding myself so I could regulate my emotions and show up at work from a place of empathy.
- A. L.
Heart & Mind creates a space for people to feel seen and empowered to grow. Sim is truly compassionate & dedicated, bringing heart and insight into sessions. She's a thoughtful listener, deeply caring, and committed to genuine transformation. I wholeheartedly recommend her to anyone looking for a kind, knowledgeable, and supportive guide on their journey.
- R. A. H.
Heart & Mind helped me understand my past experiences and how they were impacting my present. I've gained valuable insights into myself and my relationships, and I'm now able to navigate challenges with more self-awareness and resilience. I am so grateful for the knowledge and comfort Sim provided in her services.
- M. L.
45 min
50 US dollars
Online OnlyLearn MoreDiscover your needs, limiting beliefs, and boundaries so you can break free from unhealthy patterns.
1 hr
120 US dollars